
Helping organizations and professionals transform burnout into energy and confidence in their purpose with abundance in life and business.

Deidre Gestrin
Consultant, Speaker, Author, & Trainer
For over 4 years, Deidre Gestrin has made it her mission to help hundreds of high achieving professionals conquer burnout, reignite their passion, and renew their purpose. Her master’s degree in counseling psychology, plus 14 years specializing in stress and trauma treatment, have given her the knowledge and expertise to help others alleviate chronic stress and recover from burnout. Deidre maintains a strong conviction that everyone has the ability to create the life they desire. Throughout her career in the behavioral health field, she has been privileged to hold executive leadership positions, which yielded opportunities emphasizing the importance of life work balance. She gained expertise and knowledge on how to support and to effectively move companies forward in their vision and mission, while supporting employee needs and wellness.

Calm your stress response in minutes with one powerful breathing technique that rewires your nervous system.
Recharge your brain’s energy and focus through strategic micro-pauses that fuel productivity.
Reclaim your sleep — and wake up clear, confident, and energized again.
Prevent burnout before it starts using a simple formula you can apply right away.
Deidre Gestrin helps exhausted and overwhelmed high achieving professionals like you conquer burnout to reignite your passion and enjoy the work you do.
Ignoring a problem never makes it go away… it only makes things worse, and ultimately harder to solve. The good news is that you’ve come to the right place to jumpstart your life! The difference between staying where you are indefinitely, and moving forward to realize your potential, is all about taking action.


Success doesn’t happen by chance. It happens by choice. When you combine the right information with precise implementation you get rapid transformation!
Deidre Gestrin has identified a formula that anyone, or any organization, can follow to achieve outstanding results.
In life there are always going to be ups and downs. What if you could learn how to make the up times last—and minimize or eliminate the down times? Deidre Gestrin provides training solutions that do just that.
We can help you achieve greater success, faster, and with fewer setbacks. Don’t take our word for it… we’ll prove it to you!
We have the proven resources to transform your life. From on-site workshops to online courses, coaching, consulting and more, we create change from the inside out. We offer a wide array of development and training programs built on timeless principles that get results.

Want thorough training to help you master your trade, but can’t imagine it fitting into your busy schedule?
Deidre Gestrin offers high quality online video training that you can watch on your own time. We pour passion, knowledge, and practical pointers into all of our videos. Which means the trainings won’t just engage you; it will also change you.

Deidre Gestrin provides premier in-house training services that meet the specific needs of business owners, employees, team leaders and managers. A recognized leader in on-site training programs, we provide tailored training exclusively for your business. Our programs are relevant, practical and delivered in an engaging way. To learn more about how your organization can benefit from our customized team training solutions click here.

When you want your event to be a success, you need to be able to rely on your speaker to deliver a message that will inspire, entertain and create positive change.
You want more than temporary motivation… you want to create permanent transformation! Deidre Gestrin delivers skill-building content and cutting-edge insights that will educate and energize your audience.

"Deidre was able to help me get my clinical spark back!"

"In working with Deidre, I feel like I’m at a 90% success rate."

"Deidre helped me get to the point where I am today."

Understanding the Crisis and Finding Solutions
Employee burnout has reached crisis levels, with 50% of healthcare professionals experiencing symptoms and half of those considering leaving their profession (Rotenstein et al., 2023). This is not just a wellness issue, it is a bottom-line crisis costing organizations billions in turnover, decreased productivity, workers' compensation claims, and skyrocketing insurance premiums.

The answer is an unequivocal yes. Burnout is rising at rapid rates among healthcare professionals and spreading across all industries. The statistics are alarming:
• 50% of healthcare professionals are experiencing burnout
• At least half of those experiencing symptoms are contemplating leaving their profession
• The problem extends beyond healthcare into every industry sector

This pie chart represents a participant survey Deidre, the author, completed of 79 participants.
The World Health Organization defines burnout as "a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed" (WHO, 2019). It is characterized by three dimensions:
• Feelings of energy depletion or exhaustion: Perpetual tiredness that sleep does not resolve
• Increased mental distance from one's job: Feelings of negativism or cynicism related to work
• Reduced professional efficacy: Decreased sense of accomplishment and competence
Early recognition is critical for intervention. Watch for these warning signs:
• Employees are cynical and constantly negative in what they say
• Complaints about too much work and difficulty getting everything done
• Employees no longer have motivation and do not care if they do not get things done
• Frequent call-outs due to illness
• Constant hiring because of staff turnover
• Health insurance premiums have increased due to employee illness
• Low morale throughout the organization
• Employees always exhausted, overwhelmed, or irritable
• Building resentment towards the company
Burnout is not just about feeling tired, it is a serious health crisis where overuse leads to disease. Dr. Wingo (2016) identified that six of the top ten leading causes of death are due to emotional stress:
• Heart disease
• Cancer
• Accidents
• Suicide
• Cirrhosis
• Influenza and pneumonia
Two different research studies, one by Gong (2022) and one by Rotenstein et al. (2023), reveals staggering burnout rates:

According to Kaiser Family Foundation (2024) there are shortages of healthcare professionals due to people living longer, burnout, insurance requirements, and specialities versus general practitioners. There is a 47% unmet need in primary care, 32.4% in dental, and 26.8% in mental health.
Burnout From Multiple Critical Perspectives:
Discover how burnout devastates your bottom line through skyrocketing health insurance premiums, workers' compensation claims, and turnover costs. Learn from Fred's case study: how one leader transformed a company bleeding red into a profitable operation by addressing employee retention. We will examine:
• Health insurance premium increases: $225 per year per individual, $700 per year per family
• Workers' compensation surge: 40% of new employees filing claims
• COVID-19 impact: $24 billion cost due to staffing shortages
Understand how work overload and exhaustion create a vicious cycle of decreased output and increased errors. Follow Joy's journey from declining productivity to a reliable, efficient team. Topics include:
• Productivity decreases: 37-47% across all roles
• Work redistribution crisis: 58% of work reassigned during employee leave
• Error rates and quality issues from exhaustion
Explore FMLA utilization patterns, intent-to-leave statistics, and turnover drivers. Learn from Sally's transformation from constant crisis management to leading a reliable, engaged team. We will cover:
• Intent to leave: up to 41% of nurses planning departure
• FMLA patterns: 50% of leave for self-care, average 28 business days
• Trust and communication as retention drivers
Abundant Wellness Essentials offers a holistic approach to transforming workplace burnout. Our mission is to help professionals and organizations move from exhaustion to renewal, creating thriving workplace cultures that boost productivity and minimize costly compensation cases.
We focus on helping professionals work from a place of rest, wellness, passion, and balance through:
• Infrastructure review and simplification to improve efficiency
• Assessment and team building to increase collaboration
• Individual and corporate emotional intelligence development
• Mental, emotional, and physical health support
• 17 years of executive leadership experience while maintaining a clinical caseload, understanding both organizational and individual perspectives
• Holistic approach addressing root causes of burnout, not just symptoms
• Dual expertise: Mental health perspective combined with health and wellness knowledge
• Personal experience with burnout and successful recovery provides authentic insight
• Comprehensive assessment tools: Stress levels, Enneagram personality assessments, communication styles, wellness mapping, and policy/infrastructure review
Organizations working with Abundant Wellness Essentials experience:
• Improved financial bottom line through reduced turnover and lower insurance premiums
• Enhanced productivity through infrastructure development and employee wellness support
• Positive company culture centered on healthy teamwork and belonging
• Long-term employee retention and engagement
Ten years ago, Deidre Gestrin was a Program Director and part of the executive leadership team. Seventy-five percent of what she heard from employees was negative. Walking down the hall, you could hear one cynical comment after another. People kept to themselves in their offices with little interaction compared to two years prior.
In some programs, turnover was at an all time high, so much that managers were working extra shifts to cover for employees. Employees who never got sick were suddenly calling out frequently or showing up to work sick.
If Deidre had not discovered the secret to managing chronic stress, supporting employee wellness, and reducing turnover, she would not have been able to help professionals stay in their positions. She knows what it is like to watch the bottom line, be concerned about turnover and frequent call-outs. By applying specific steps, organizations can have positive, energized employees who are productive and enjoy coming to work.
When you work with Abundant Wellness Essentials, your team will feel heard and understood. They will believe they matter. You will see your financial bottom line improve, infrastructure development to increase productivity while supporting employee performance and wellbeing.
When the environment and culture of an organization is positive, centered around healthy teamwork, employees stay long-term. This creates the stability and success your organization deserves.
Ready to transform your organization? Book a consultation at abundantwellnessessentials.com/consult
Gong, J. (2022). The relationship between adult attachment style and burnout: The mediating effect of resilience.
Kaiser Family Foundation (2024). Primary Care Health Professional Shortage Area (HPSAs).
Kaiser Family Foundation (May 2024). Why Does Health Insurance cost Increase Every Year?
Rotenstein, L. S., Brown, R., Sinsky, C., & Linzer, M. (2023). The association of work overload with burnout and intent to leave the job across the healthcare workforce during COVID-19. National Library of Medicine.
Wingo, M. (2016). The impact of the human stress response: The biological origins of human stress.
World Health Organization. (2019). Burn-out an 'occupational phenomenon': International classification of diseases.
© 2026 Abundant Wellness Essentials. All Rights Reserved.