Deidre Gestrin
Consultant, Speaker, Trainer, & Coach
For over 4 years, Deidre Gestrin has made it her mission to help hundreds of high achieving professionals conquer burnout, reignite their passion, and renew their purpose.
Her master’s degree in counseling psychology, plus 14 years specializing in stress and trauma treatment, have given her the knowledge and expertise to help others alleviate chronic stress and recover from burnout.
Deidre maintains a strong conviction that everyone has the ability to create the life they desire. Throughout her career in the behavioral health field, she has been privileged to hold executive leadership positions, which yielded opportunities emphasizing the importance of life work balance. She gained expertise and knowledge on how to support and to effectively move companies forward in their vision and mission, while supporting employee needs and wellness.
This eBook is one of Deidre Gestrin's most popular publications available as a free download. Inside of this ebook, you will learn:
Breath for Peace: Unlock the Hidden Benefits of Deep Breathing
Micro-Pauses: Enhance Productivity and Recharge Your Mind
Sleep for Life: Embrace Quality Sleep for Peace and Productive Days
"Deidre was able to help me get my clinical spark back!"
"She helped me work through depression, stress, and burnout. Before working with Deidre, my life was chaotic. I didn’t have control over my emotions. I didn’t have faith in myself. My boundaries would come off as aggressive. I was overworked and under-appreciated.
In working with Deidre, I have learned coping skills and implemented them. I feel like I’m at a 90% success rate."
"Deidre helped me get to the point where I am today."
This eBook is one of Deidre Gestrin's most popular publications available as a free download. Inside of this ebook, you will learn:
Breath for Peace: Deep Breathing Slows the Stress Response
Micro-Pauses: Renew Mind and Improve Productivity
Sleep Excellence: Improve Sleep Quality for Enhanced Rejuvenation
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