
Helping organizations and professionals transform burnout into energy and confidence in their purpose with abundance in life and business.

Deidre Gestrin
Consultant, Speaker, Author, & Trainer
For over 4 years, Deidre Gestrin has made it her mission to help hundreds of high achieving professionals conquer burnout, reignite their passion, and renew their purpose. Her master’s degree in counseling psychology, plus 14 years specializing in stress and trauma treatment, have given her the knowledge and expertise to help others alleviate chronic stress and recover from burnout. Deidre maintains a strong conviction that everyone has the ability to create the life they desire. Throughout her career in the behavioral health field, she has been privileged to hold executive leadership positions, which yielded opportunities emphasizing the importance of life work balance. She gained expertise and knowledge on how to support and to effectively move companies forward in their vision and mission, while supporting employee needs and wellness.

Calm your stress response in minutes with one powerful breathing technique that rewires your nervous system.
Recharge your brain’s energy and focus through strategic micro-pauses that fuel productivity.
Reclaim your sleep — and wake up clear, confident, and energized again.
Prevent burnout before it starts using a simple formula you can apply right away.
Deidre Gestrin helps exhausted and overwhelmed high achieving professionals like you conquer burnout to reignite your passion and enjoy the work you do.
Ignoring a problem never makes it go away… it only makes things worse, and ultimately harder to solve. The good news is that you’ve come to the right place to jumpstart your life! The difference between staying where you are indefinitely, and moving forward to realize your potential, is all about taking action.


Success doesn’t happen by chance. It happens by choice. When you combine the right information with precise implementation you get rapid transformation!
Deidre Gestrin has identified a formula that anyone, or any organization, can follow to achieve outstanding results.
In life there are always going to be ups and downs. What if you could learn how to make the up times last—and minimize or eliminate the down times? Deidre Gestrin provides training solutions that do just that.
We can help you achieve greater success, faster, and with fewer setbacks. Don’t take our word for it… we’ll prove it to you!
We have the proven resources to transform your life. From on-site workshops to online courses, coaching, consulting and more, we create change from the inside out. We offer a wide array of development and training programs built on timeless principles that get results.

Want thorough training to help you master your trade, but can’t imagine it fitting into your busy schedule?
Deidre Gestrin offers high quality online video training that you can watch on your own time. We pour passion, knowledge, and practical pointers into all of our videos. Which means the trainings won’t just engage you; it will also change you.

Deidre Gestrin provides premier in-house training services that meet the specific needs of business owners, employees, team leaders and managers. A recognized leader in on-site training programs, we provide tailored training exclusively for your business. Our programs are relevant, practical and delivered in an engaging way. To learn more about how your organization can benefit from our customized team training solutions click here.

When you want your event to be a success, you need to be able to rely on your speaker to deliver a message that will inspire, entertain and create positive change.
You want more than temporary motivation… you want to create permanent transformation! Deidre Gestrin delivers skill-building content and cutting-edge insights that will educate and energize your audience.

"Deidre was able to help me get my clinical spark back!"

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The ultimate cost of workplace burnout is not measured in dollars or productivity metrics, it is measured in departures. When exhausted, unsupported employees reach their breaking point, they leave. This article examines FMLA utilization, intent-to-leave statistics, and the trust deficit driving the retention crisis. You will discover how one HR leader transformed constant turnover into a stable, engaged workforce.

Family and Medical Leave Act (FMLA) usage provides a revealing window into burnout's health impact. As a mental health professional, I have witnessed increasing FMLA requests due to stress and burnout.
50% of FMLA leave is used for self-care rather than helping a family member (Abt Associates, 2020). Employees are not taking leave to care for others, they are taking it because they themselves are too sick to work.
Chronic health conditions driving self-care leave include:
Anxiety disorders
Depression
Dissociative disorders
Inpatient mental health treatment
Substance use disorder treatment
Serious hospitalization
Incapacitated medical treatment
Chronic conditions
The average FMLA leave lasts 28 business days:
• 40% last less than 2 weeks
• 75% last 8 weeks or less
• One-time health events: 43%
• Ongoing chronic conditions: 28% (including anxiety, depression, stress-related illnesses)
• Injury or illness requiring routine care: 13%
• Other reasons: 14%
• Elder care: 2%

The CDC (2023) reported an 11% increase in intent to leave from 2018 to 2022, with a 12% increase in actual hospital turnover due to COVID-19. Current intent to leave rates, according to Rotenstein, et al., (2023) reveal the magnitude of the retention crisis:
Nurses: 41%
Clinical staff: 32.1%
Non-clinical staff: 32.6%
Physicians: 24.3%

Research identifies specific factors correlating with turnover intention:
• Low team morale: Cynicism and negativity become contagious
• Low work efficiency: Employees feel they are working harder for less output
• Low financial satisfaction: Compensation does not justify the emotional and physical toll
• Lack of perceived support: Employees feel abandoned by leadership
• Lack of trust in leadership: Leaders make promises they do not keep or appear disconnected
Poor Performance Factors
Poor performance correlates directly with burnout symptoms:
• Emotional exhaustion
• Empathy fatigue
• Overwhelm
• Poor concentration
• Low motivation
• Role ambiguity
Case Study: Sally's Retention Success
When I met Sally, she was not having time to do her own tasks. She felt frustrated and discouraged because employees were constantly calling out which led to increases in productivity cost and financial cost. I connected with Sally on an "Unleash Employee Potential Consultation Session" where I meet one-on-one with human resource directors to help them create a plan to reduce turnover, identify the #1 challenge to achieving their goal, and map out a 3-step action plan to help them increase retention, boost employee productivity, and improve the financial bottom line.
Sally's organization had 5,000 employees and was trapped in a devastating pattern. Frequent employee callouts meant operational chaos: shifts couldn't be covered, projects were delayed, and remaining employees were constantly stretched thin. The root cause was clear: widespread burnout was driving both the callouts and the turnover.
With a 15% annual turnover rate, Sally's organization was losing 750 employees every year. Each departure created ripple effects throughout the company, making it nearly impossible to build stable, high-performing teams.

The $46.5M to $93M annual turnover cost was staggering, but it told only part of the story. In an organization of 5,000 employees losing 750 people per year, the strategic costs were even more devastating:
Decreased Innovation: Innovation requires psychological safety and stable teams. With constant turnover, employees are in survival mode. Knowledge walks out the door with every departure, and promising initiatives die before implementation.
Damaged Employer Brand: When 750 employees leave annually, that's 750 voices shaping public perception through Glassdoor and social media. The organization was developing a reputation as a place that burns people out, making recruiting harder and more expensive.
Devastated Team Morale: Remaining employees were left picking up work for months, losing relationships as teammates left, and seeing the writing on the wall. Morale was at rock bottom, creating a doom loop where deteriorating morale drove more turnover.
Chronic Project Delays: When key team members leave mid-project, timelines slip and momentum stalls. Critical initiatives that should have taken 6 months were taking 18. Some projects were simply abandoned after multiple rounds of turnover.
Sally almost didn't reach out to me because she had too much to do, a telling symptom of the very problem we needed to solve. While talking with Sally, I discovered that her top constraint was frequent employee callouts and turnover, both driven by the same root cause: workplace burnout.
The data on burnout was alarming:
• 52% of all employees reported feeling burned out in 2024, projected to rise to 82% in 2025
• Burned out employees are 3 times more likely to actively seek a new job
• Top causes: mental and emotional stress (63%), long hours (54%), excessive workload (47%), poor l leadership (40%), inadequate compensation (42%), and chronic understaffing (37%)
• 59% of burned-out employees start job searching immediately
In an organization of 5,000 employees, this meant 2,600 people were at risk, climbing toward 4,100. The callouts, turnover, low morale, and project delays were all symptoms of this underlying epidemic.
I prescribed a specific course of action built on four pillars designed to rebuild trust, improve communication, strengthen teams, and address individual needs:
1. Assessing Communication Styles: Gain insight into barriers among team members through communication style assessments.
2. Team Building Exercises: Enhance team cohesion and collaboration through substantive activities designed to rebuild connections.
3. Building Trust: Systematic assessment, education on effective management, comprehensive team building, and addressing individual needs through personalized support.
4. Addressing Individual Wellness Needs: Map individual wellness needs and provide tailored support addressing the root causes driving callouts and turnover.
Sally invested $60,000 annually in a comprehensive program targeting burnout, communication, and team cohesion. She implemented the plan and the results exceeded all expectations:
Immediate Financial Impact: By reducing turnover by 30%, Sally saved $13.9M-$27.9M annually, a return of 231-464 times the $60,000 investment.
Operational Stability: With 225 fewer departures per year, the chaos of constant callouts and coverage crises diminished dramatically. Sally could finally focus on strategic work instead of firefighting.
Restored Innovation Capacity: With stable teams and reduced burnout, employees had mental space to think creatively again. Initiatives that had stalled gained momentum.
Rebuilt Employer Brand: As employee experiences improved, so did the organization's reputation. Online reviews became positive and recruiting became easier.
Transformed Team Morale: When employees saw the organization investing in their wellbeing, morale rebounded. Cynicism gave way to genuine engagement.
Eliminated Chronic Project Delays: With team continuity restored, projects started finishing on time. The organization regained its ability to execute and deliver on commitments.
Now Sally feels hopeful, excited, and confident because she finally has a reliable team.
The $60,000 investment, less than 0.13% of the annual turnover cost, delivered $13.9M-$27.9M in direct annual savings, 225 additional experienced employees retained every year, restored innovation capacity, rebuilt employer brand, transformed team morale, eliminated chronic project delays, and a 231-464x return on investment.
At enterprise scale, the impact of addressing burnout becomes exponential. Every percentage point of improvement multiplies across thousands of employees. The strategic costs, lost innovation, damaged reputation, devastated morale, chronic delays, can determine whether an organization thrives or fails.
Sally's story demonstrates that even the most severe organizational crises can be turned around with the right intervention. Employee burnout isn't just an HR problem, it's a strategic business challenge that demands immediate, comprehensive action. When organizations invest in solving it, the returns are transformational.
There is Hope
Your organization can thrive. Abundant Wellness Essentials helps you transform burnout into renewal through holistic solutions that improve retention and strengthen culture. When your team feels heard and valued, everything changes, turnover decreases, engagement increases, and employees choose to stay. Positive culture centered on healthy teamwork creates the long-term stability your organization deserves. The path from crisis management to confident leadership starts with one conversation.
Ready to you transform your organization and end the retention crisis? Book a consultation at abundantwellnessessentials.com/consult
Abt Associates. (2020, July). Employee and worksite perspectives of the family and medical leave act: Results from the 2018 surveys.
Centers for Disease Control and Prevention. (2023, October). Health workers face a mental health crisis. Vital Signs.
Rotenstein, L. S., Brown, R., Sinsky, C., & Linzer, M. (2023). The association of work overload with burnout and intent to leave the job across the healthcare workforce during COVID-19. National Library of Medicine.
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