
Helping organizations and professionals transform burnout into energy and confidence in their purpose with abundance in life and business.

Deidre Gestrin
Consultant, Speaker, Author, & Trainer
For over 4 years, Deidre Gestrin has made it her mission to help hundreds of high achieving professionals conquer burnout, reignite their passion, and renew their purpose. Her master’s degree in counseling psychology, plus 14 years specializing in stress and trauma treatment, have given her the knowledge and expertise to help others alleviate chronic stress and recover from burnout. Deidre maintains a strong conviction that everyone has the ability to create the life they desire. Throughout her career in the behavioral health field, she has been privileged to hold executive leadership positions, which yielded opportunities emphasizing the importance of life work balance. She gained expertise and knowledge on how to support and to effectively move companies forward in their vision and mission, while supporting employee needs and wellness.

Calm your stress response in minutes with one powerful breathing technique that rewires your nervous system.
Recharge your brain’s energy and focus through strategic micro-pauses that fuel productivity.
Reclaim your sleep — and wake up clear, confident, and energized again.
Prevent burnout before it starts using a simple formula you can apply right away.
Deidre Gestrin helps exhausted and overwhelmed high achieving professionals like you conquer burnout to reignite your passion and enjoy the work you do.
Ignoring a problem never makes it go away… it only makes things worse, and ultimately harder to solve. The good news is that you’ve come to the right place to jumpstart your life! The difference between staying where you are indefinitely, and moving forward to realize your potential, is all about taking action.


Success doesn’t happen by chance. It happens by choice. When you combine the right information with precise implementation you get rapid transformation!
Deidre Gestrin has identified a formula that anyone, or any organization, can follow to achieve outstanding results.
In life there are always going to be ups and downs. What if you could learn how to make the up times last—and minimize or eliminate the down times? Deidre Gestrin provides training solutions that do just that.
We can help you achieve greater success, faster, and with fewer setbacks. Don’t take our word for it… we’ll prove it to you!
We have the proven resources to transform your life. From on-site workshops to online courses, coaching, consulting and more, we create change from the inside out. We offer a wide array of development and training programs built on timeless principles that get results.

Want thorough training to help you master your trade, but can’t imagine it fitting into your busy schedule?
Deidre Gestrin offers high quality online video training that you can watch on your own time. We pour passion, knowledge, and practical pointers into all of our videos. Which means the trainings won’t just engage you; it will also change you.

Deidre Gestrin provides premier in-house training services that meet the specific needs of business owners, employees, team leaders and managers. A recognized leader in on-site training programs, we provide tailored training exclusively for your business. Our programs are relevant, practical and delivered in an engaging way. To learn more about how your organization can benefit from our customized team training solutions click here.

When you want your event to be a success, you need to be able to rely on your speaker to deliver a message that will inspire, entertain and create positive change.
You want more than temporary motivation… you want to create permanent transformation! Deidre Gestrin delivers skill-building content and cutting-edge insights that will educate and energize your audience.

"Deidre was able to help me get my clinical spark back!"

"In working with Deidre, I feel like I’m at a 90% success rate."

"Deidre helped me get to the point where I am today."


The holidays are approaching, and with them comes the familiar stress of managing expenses while trying to create meaningful memories. If you're tired of starting each new year with financial regret, it's time to approach holiday spending differently.
Many of us fall into the trap of believing we must say yes to everything during the holidays. Every party invitation feels mandatory, every family member needs a gift, and we convince ourselves that more money equals more joy. This mindset leads to overspending, stress, and that dreaded January regret we're all too familiar with.
The truth is, focusing too much mental and emotional energy on things that don't truly matter takes away from what the holidays are really about: connection and joy.
Your holiday budget needs to account for more than just your regular monthly expenses. Consider these additional costs:
Special holiday foods (turkey, stuffing, desserts, etc.)
Travel expenses for visiting family
Gifts for family and friends
Entertainment and activities
Divide your holiday expenses into two categories:
Must-Have List: These are non-negotiables—family traditions that are truly important to you or expenses you'll incur no matter what.
Nice-to-Have List: Everything else that would be enjoyable but isn't essential.
This system helps you identify where you can make adjustments without sacrificing what matters most.
Share the financial load by asking guests to contribute dishes
Prepare appropriate portions instead of excessive amounts
Focus on meaningful family food traditions rather than elaborate spreads
Plan and book early to secure better rates
Consider creative alternatives for connecting with distant family
Evaluate whether travel is truly necessary this year if money is tight
Focus on meaningful, thoughtful gifts over expensive ones
Consider handmade or creative options
Have conversations about simplifying gift exchanges
Remember that time and presence can be more valuable than presents
Your peace of mind is priceless. When you budget and plan ahead, you create space for what truly matters. It's okay to:
Decline some party invitations
Simplify traditions
Set boundaries on spending
Choose quality time over quantity of activities
Start small. Pick just one or two adjustments you want to make this year. Maybe that means:
Removing one activity from your schedule
Setting a strict gift budget
Asking family to potluck the holiday meal
Choosing to travel every other year instead of annually
Keep a record of everything you spend and do during the holiday season (November through New Year's). Include:
All holiday-specific purchases and their costs
Events and activities you attend
Time invested in holiday preparations
This tracking helps you reflect afterward and make better decisions for future years.
Remember, you can't do everything, and that has to be okay. While people might initially be disappointed if you change traditions or decline invitations, they'll understand. Your mental health and financial wellbeing matter.
The goal isn't to eliminate holiday joy—it's to focus that joy on what truly matters to you and your family. When you budget wisely and set appropriate boundaries, you create space for genuine peace and connection during the holiday season.
Ready to create your stress-free holiday plan? Download our holiday budgeting guide for practical worksheets and templates to help you implement these strategies.
For more holiday hacks check out: https://abundantwellnessessentials.com/holiday-guide
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