Helping organizations and professionals transform burnout into energy and confidence in their purpose with abundance in life and business.
Deidre Gestrin
Consultant, Speaker, Author, & Trainer
For over 4 years, Deidre Gestrin has made it her mission to help hundreds of high achieving professionals conquer burnout, reignite their passion, and renew their purpose. Her master’s degree in counseling psychology, plus 14 years specializing in stress and trauma treatment, have given her the knowledge and expertise to help others alleviate chronic stress and recover from burnout. Deidre maintains a strong conviction that everyone has the ability to create the life they desire. Throughout her career in the behavioral health field, she has been privileged to hold executive leadership positions, which yielded opportunities emphasizing the importance of life work balance. She gained expertise and knowledge on how to support and to effectively move companies forward in their vision and mission, while supporting employee needs and wellness.
This eBook is one of Deidre Gestrin's most popular publications available as a free download. Inside of this ebook, you will learn:
Breath for Peace: Unlock the Hidden Benefits of Deep Breathing
Micro-Pauses: Enhance Productivity and Recharge Your Mind
Sleep for Life: Embrace Quality Sleep for Peace and Productive Days
Deidre Gestrin helps exhausted and overwhelmed high achieving professionals like you conquer burnout to reignite your passion and enjoy the work you do.
Ignoring a problem never makes it go away… it only makes things worse, and ultimately harder to solve. The good news is that you’ve come to the right place to jumpstart your life! The difference between staying where you are indefinitely, and moving forward to realize your potential, is all about taking action.
Success doesn’t happen by chance. It happens by choice. When you combine the right information with precise implementation you get rapid transformation!
Deidre Gestrin has identified a formula that anyone, or any organization, can follow to achieve outstanding results.
In life there are always going to be ups and downs. What if you could learn how to make the up times last—and minimize or eliminate the down times? Deidre Gestrin provides training solutions that do just that.
We can help you achieve greater success, faster, and with fewer setbacks. Don’t take our word for it… we’ll prove it to you!
We have the proven resources to transform your life. From on-site workshops to online courses, coaching, consulting and more, we create change from the inside out. We offer a wide array of development and training programs built on timeless principles that get results.
Want thorough training to help you master your trade, but can’t imagine it fitting into your busy schedule?
Deidre Gestrin offers high quality online video training that you can watch on your own time. We pour passion, knowledge, and practical pointers into all of our videos. Which means the trainings won’t just engage you; it will also change you.
Deidre Gestrin provides premier in-house training services that meet the specific needs of business owners, employees, team leaders and managers. A recognized leader in on-site training programs, we provide tailored training exclusively for your business. Our programs are relevant, practical and delivered in an engaging way. To learn more about how your organization can benefit from our customized team training solutions click here.
When you want your event to be a success, you need to be able to rely on your speaker to deliver a message that will inspire, entertain and create positive change.
You want more than temporary motivation… you want to create permanent transformation! Deidre Gestrin delivers skill-building content and cutting-edge insights that will educate and energize your audience.
"Deidre was able to help me get my clinical spark back!"
"In working with Deidre, I feel like I’m at a 90% success rate."
"Deidre helped me get to the point where I am today."
Employee turnover is costing organizations more than just recruitment expenses—it's draining workplace culture and institutional knowledge. If you're wondering why your top performers are walking out the door, the answer might surprise you. It's not always about money.
Too often, we accept that workplace exhaustion is "just part of the job." We've normalized the idea that feeling overwhelmed, depleted, and burned out is standard in today's work environment. This mindset needs to change.
Healthy work-life balance isn't a luxury—it's a necessity for sustainable productivity and employee retention. The key is understanding that balance looks different for everyone. What works for one employee may not work for another, and successful organizations recognize this individualized approach to workplace wellness.
Employees don't leave jobs—they leave managers. When team members don't feel supported by leadership, they begin questioning their purpose and value within the organization. This isn't about peer relationships, which are often positive, but specifically about feeling seen and heard by those in authority.
Exhausted employees lose hope that their situation will improve. When workers feel their opinions don't matter and their contributions go unrecognized, they disconnect from their sense of purpose. These are clear warning signs that require immediate leadership attention.
Notice when previously healthy employees start getting sick frequently? This isn't coincidence—it's often a symptom of workplace stress. Chronic stress leads to real health problems, and organizations must examine what environmental factors might be contributing to employee illness.
In industries like healthcare and behavioral health, employees are often expected to see more clients while completing administrative work on their own time. When one person takes leave, their workload gets distributed among already overburdened colleagues instead of hiring temporary coverage.
Contrary to popular belief, money isn't the primary retention factor. Here's what really matters:
Employees stay when they work in collaborative environments where they feel genuinely valued. They want to enjoy coming to work and build meaningful relationships with colleagues. A positive workplace culture trumps salary increases every time.
Workers need internal drive and genuine care for what they do. Without passion, employees start questioning the point of their efforts, leading to disengagement and eventual departure.
While salary and benefits matter for attracting talent, they rank lowest on the retention scale. However, organizations must ensure they're paying people fairly for the value they provide, especially in demanding fields like behavioral health.
As a leader, celebrate when employees take PTO rather than making them feel guilty. Normalize leaving work at reasonable hours and respect personal boundaries. Remember: benefits exist to be used.
Balance constructive criticism with genuine praise and gratitude. Employees who receive positive recognition are more receptive to developmental feedback and more likely to implement suggested changes.
Your team will generate better solutions collectively than you can alone. Create spaces where people work together to solve problems and feel their input is valued.
Be willing to work alongside your team. You don't need to do their job constantly, but showing willingness to understand their challenges demonstrates respect and builds stronger collaborative relationships.
Once you've properly trained employees, trust them to do their jobs. Micromanagement creates negative culture, sends the wrong message, and often disrupts efficient systems.
Transforming workplace culture doesn't require elaborate overhauls. Small, consistent actions create significant impact:
Speak with kindness daily - Simple words can change someone's entire day
Show gratitude for self-care - Thank employees who prioritize their health
Normalize work-life balance - Respect individual definitions of balance
Take one small action today - Focus on making others' lives better
Employee retention is about creating environments where people thrive, not just survive. When you prioritize employee wellbeing, build supportive cultures, and practice servant leadership, you'll find that keeping great talent becomes natural.
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