Helping organizations and professionals transform burnout into energy and confidence in their purpose with abundance in life and business.
Deidre Gestrin
Consultant, Speaker, Author, & Trainer
For over 4 years, Deidre Gestrin has made it her mission to help hundreds of high achieving professionals conquer burnout, reignite their passion, and renew their purpose. Her master’s degree in counseling psychology, plus 14 years specializing in stress and trauma treatment, have given her the knowledge and expertise to help others alleviate chronic stress and recover from burnout. Deidre maintains a strong conviction that everyone has the ability to create the life they desire. Throughout her career in the behavioral health field, she has been privileged to hold executive leadership positions, which yielded opportunities emphasizing the importance of life work balance. She gained expertise and knowledge on how to support and to effectively move companies forward in their vision and mission, while supporting employee needs and wellness.
This eBook is one of Deidre Gestrin's most popular publications available as a free download. Inside of this ebook, you will learn:
Breath for Peace: Unlock the Hidden Benefits of Deep Breathing
Micro-Pauses: Enhance Productivity and Recharge Your Mind
Sleep for Life: Embrace Quality Sleep for Peace and Productive Days
Deidre Gestrin helps exhausted and overwhelmed high achieving professionals like you conquer burnout to reignite your passion and enjoy the work you do.
Ignoring a problem never makes it go away… it only makes things worse, and ultimately harder to solve. The good news is that you’ve come to the right place to jumpstart your life! The difference between staying where you are indefinitely, and moving forward to realize your potential, is all about taking action.
Success doesn’t happen by chance. It happens by choice. When you combine the right information with precise implementation you get rapid transformation!
Deidre Gestrin has identified a formula that anyone, or any organization, can follow to achieve outstanding results.
In life there are always going to be ups and downs. What if you could learn how to make the up times last—and minimize or eliminate the down times? Deidre Gestrin provides training solutions that do just that.
We can help you achieve greater success, faster, and with fewer setbacks. Don’t take our word for it… we’ll prove it to you!
We have the proven resources to transform your life. From on-site workshops to online courses, coaching, consulting and more, we create change from the inside out. We offer a wide array of development and training programs built on timeless principles that get results.
Want thorough training to help you master your trade, but can’t imagine it fitting into your busy schedule?
Deidre Gestrin offers high quality online video training that you can watch on your own time. We pour passion, knowledge, and practical pointers into all of our videos. Which means the trainings won’t just engage you; it will also change you.
Deidre Gestrin provides premier in-house training services that meet the specific needs of business owners, employees, team leaders and managers. A recognized leader in on-site training programs, we provide tailored training exclusively for your business. Our programs are relevant, practical and delivered in an engaging way. To learn more about how your organization can benefit from our customized team training solutions click here.
When you want your event to be a success, you need to be able to rely on your speaker to deliver a message that will inspire, entertain and create positive change.
You want more than temporary motivation… you want to create permanent transformation! Deidre Gestrin delivers skill-building content and cutting-edge insights that will educate and energize your audience.
"Deidre was able to help me get my clinical spark back!"
"In working with Deidre, I feel like I’m at a 90% success rate."
"Deidre helped me get to the point where I am today."
Employee burnout isn't just a workplace wellness issue—it's a financial crisis hiding in plain sight. As a leader in the behavioral healthcare field, I've witnessed firsthand how chronic workplace stress creates a domino effect that dramatically increases healthcare costs while simultaneously destroying organizational culture and productivity.
When employees operate in a constant state of chronic stress, their bodies remain in perpetual fight-or-flight mode. This elevated stress response diverts energy and blood flow away from essential daily functions like digestion and immune system maintenance. The result? Previously healthy employees who never took sick days suddenly become frequent visitors to their doctor's office.
I've observed this pattern repeatedly: high-performing employees who used to have perfect attendance suddenly calling out regularly with head colds, flu, and other recurring illnesses. Upon investigation, the underlying cause is almost always chronic workplace stress.
When multiple employees within an organization develop chronic health conditions simultaneously, the financial impact extends far beyond individual medical bills:
Higher insurance premiums for the entire organization
Increased prescription medication costs
Elevated deductibles and co-pays for all employees
Reduced coverage options as insurance companies adjust risk assessments
Perhaps most alarming is the dramatic increase in Family and Medical Leave Act (FMLA) requests specifically related to burnout. Current statistics suggest that burnout-related leave requests now exceed those for traditional physical health conditions—a concerning trend that signals the severity of this workplace epidemic.
This surge in leave requests creates:
Staffing shortages in already understaffed industries
Increased workloads for remaining employees
Compromised patient/customer care quality
Higher turnover rates as remaining staff become overwhelmed
The healthcare field exemplifies this crisis perfectly. We're experiencing:
Critical staffing shortages as professionals leave the field entirely
Career changes as healthcare workers become farmers, real estate agents, or pursue other careers
Higher patient acuity requiring more intensive care
Increased caseloads for remaining staff
Decreased care quality due to overworked professionals
Organizations often underestimate the true cost of employee turnover. It's significantly more expensive to continuously recruit, interview, hire, and train new staff than to invest in retaining existing employees through burnout prevention programs.
Investing in burnout prevention isn't just the right thing to do—it's a smart financial strategy. When employees feel supported and healthy, they:
Provide better customer service and patient care
Take fewer sick days and require less medical intervention
Stay with the organization longer, reducing turnover costs
Perform at higher levels when they feel valued
While wellness stipends and massage benefits are appreciated, they often provide only temporary relief without addressing root causes. Effective burnout prevention requires:
Positive time-off policies: Support employees' need for genuine breaks
Healthy work-life balance: Recognize that balance looks different for each person
Open communication: Create environments where mental health discussions are normalized
Mental health awareness training
Emotional intelligence workshops
Conflict resolution classes
Leadership development programs
Skills development opportunities
Career advancement support
Physical health initiatives (beyond sugar-laden office treats)
When organizations prioritize employee wellbeing, they see measurable returns:
Employees who feel seen, heard, and cared for are significantly less likely to leave, reducing costly turnover cycles.
Healthy, supported employees require fewer extended leaves, maintaining staffing levels and productivity.
When employees are genuinely healthy and not just managing chronic stress-related conditions, overall healthcare utilization decreases.
Sustainable, healthy, collaborative cultures emerge naturally when employee wellbeing is prioritized over pure data and numbers.
Organizations that shift from treating employees as numbers back to valuing them as human beings see remarkable transformations. When you demonstrate genuine care for employee health and wellbeing, those employees will consistently deliver exceptional service to customers and patients.
The choice is clear: invest proactively in burnout prevention, or pay exponentially more in healthcare costs, turnover, and diminished organizational performance.
As you consider implementing burnout prevention initiatives in your organization, remember that small, consistent efforts to make employees feel valued can yield significant returns. The question isn't whether you can afford to invest in employee wellbeing—it's whether you can afford not to.
What strategies has your organization implemented to create a healthier workplace culture? Share your experiences and let's learn from each other's successes.
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