Helping organizations and professionals transform burnout into energy and confidence in their purpose with abundance in life and business.
Deidre Gestrin
Consultant, Speaker, Author, & Trainer
For over 4 years, Deidre Gestrin has made it her mission to help hundreds of high achieving professionals conquer burnout, reignite their passion, and renew their purpose. Her master’s degree in counseling psychology, plus 14 years specializing in stress and trauma treatment, have given her the knowledge and expertise to help others alleviate chronic stress and recover from burnout. Deidre maintains a strong conviction that everyone has the ability to create the life they desire. Throughout her career in the behavioral health field, she has been privileged to hold executive leadership positions, which yielded opportunities emphasizing the importance of life work balance. She gained expertise and knowledge on how to support and to effectively move companies forward in their vision and mission, while supporting employee needs and wellness.
Inside Your Stress to Peace Guide, You'll Discover How to:
Calm your stress response in minutes with one powerful breathing technique that rewires your nervous system.
Recharge your brain’s energy and focus through strategic micro-pauses that fuel productivity.
Reclaim your sleep — and wake up clear, confident, and energized again.
Prevent burnout before it starts using a simple formula you can apply right away.
Are you sick and tired of being STUCK?
Deidre Gestrin helps exhausted and overwhelmed high achieving professionals like you conquer burnout to reignite your passion and enjoy the work you do.
Ignoring a problem never makes it go away… it only makes things worse, and ultimately harder to solve. The good news is that you’ve come to the right place to jumpstart your life! The difference between staying where you are indefinitely, and moving forward to realize your potential, is all about taking action.
Did you know there is a sequence to SUCCESS?
Success doesn’t happen by chance. It happens by choice. When you combine the right information with precise implementation you get rapid transformation!
Deidre Gestrin has identified a formula that anyone, or any organization, can follow to achieve outstanding results.
In life there are always going to be ups and downs. What if you could learn how to make the up times last—and minimize or eliminate the down times? Deidre Gestrin provides training solutions that do just that.
We can help you achieve greater success, faster, and with fewer setbacks. Don’t take our word for it… we’ll prove it to you!
We have the proven resources to transform your life. From on-site workshops to online courses, coaching, consulting and more, we create change from the inside out. We offer a wide array of development and training programs built on timeless principles that get results.
All The Tools You Need To Build A Successful Life & Business
ONLINE TRAINING
Want thorough training to help you master your trade, but can’t imagine it fitting into your busy schedule?
Deidre Gestrin offers high quality online video training that you can watch on your own time. We pour passion, knowledge, and practical pointers into all of our videos. Which means the trainings won’t just engage you; it will also change you.
TEAM TRAINING
Deidre Gestrin provides premier in-house training services that meet the specific needs of business owners, employees, team leaders and managers. A recognized leader in on-site training programs, we provide tailored training exclusively for your business. Our programs are relevant, practical and delivered in an engaging way. To learn more about how your organization can benefit from our customized team training solutions click here.
PUBLIC SPEAKING
When you want your event to be a success, you need to be able to rely on your speaker to deliver a message that will inspire, entertain and create positive change.
You want more than temporary motivation… you want to create permanent transformation! Deidre Gestrin delivers skill-building content and cutting-edge insights that will educate and energize your audience.
Testimonials
"Deidre was able to help me get my clinical spark back!"
Beth Derickson
LCSW | Missouri
"In working with Deidre, I feel like I’m at a 90% success rate."
Chris Grad
Business Owner, Entrepreneur | Idaho
"Deidre helped me get to the point where I am today."
Michelle Schmutzler
Psychiatric Tech Worker |
Idaho
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FROM THE BLOG
5 Easy Stress Relief Techniques That Take Just 60 Seconds | Holiday Relaxation Guide
5 Easy Stress Relief Techniques That Take Just 60 Seconds | Holiday Relaxation Guide
5 Simple Stress Relief Techniques That Take Just 60 Seconds
The holiday season brings joy, but it also brings stress. Between family gatherings, shopping, cooking, and endless to-do lists, it's easy to feel overwhelmed. The good news? You don't need hours to find relief. In fact, stress relief can take just 60 seconds.
Whether you're feeling overwhelmed, anxious, or on the verge of burnout, the key to managing stress during the holidays is finding practices that feel doable—not like another obligation adding to your plate. Let's explore five simple stress relief techniques you can implement today.
1. Deep Breathing: Your Fastest Stress Buster
Deep breathing is one of the most effective and accessible stress relief tools available. When we're caught in the hustle of the holiday season, we tend to hold our breath or scrunch our shoulders, which actually triggers our stress response to increase.
The solution? Slow, controlled breathing.
How to do it: Find a quiet moment—even in your car before you enter a holiday gathering. Take five slow, deep breaths. Inhale through your nose for a count of four, hold briefly, then exhale through your mouth for a count of four. Focus on breathing from your stomach rather than shallow chest breathing.
This simple practice signals to your nervous system that you're safe, immediately lowering your stress response.
2. Progressive Muscle Relaxation: Release Physical Tension
Stress doesn't just live in our minds—it settles in our bodies. Progressive muscle relaxation is a technique where you systematically tense and release different muscle groups.
How to do it: Start with your fists. Clench them as tightly as you can for a few seconds, then slowly release. Notice how the relaxation feels. You can work through your entire body this way—shoulders, jaw, legs, feet—to physically release the tension you're holding.
This practice is particularly effective because it helps you recognize the difference between tension and relaxation, giving you a tool to use whenever stress starts to build.
3. Guided Meditation and Imagery: Connect to Your Calm
Guided meditation and imagery allow you to tap into your imagination as a stress relief tool. If visualization comes naturally to you, find a guided meditation video and spend just one minute visualizing a peaceful place—the beach, mountains, or any location where you feel calm and at peace.
If visualization is difficult for you: Step outside and connect with nature around you. Engage all your senses—what do you see, hear, and feel? Let your mind and body reconnect with the present moment. Even one minute can shift your perspective and lower your stress levels.
4. Mindful Movement and Breath: Yoga and Tai Chi
You might think yoga or tai chi requires a full class, but it doesn't. Pick one simple movement and practice it for 60 seconds. This could be a gentle shoulder roll, a forward fold, a simple sun salutation, or a tai chi movement. The goal is to connect your breath with movement, creating a calming effect on your nervous system.
This is enough to lower your stress response during the holiday season.
5. Pause and Reconnect: The Power of a Moment
Sometimes the most powerful stress relief tool is simply pausing. Set a timer for one minute. Turn your attention inward. Pay attention to the rise and fall of your chest. Notice what you're feeling without trying to change it. This moment of intentional pause can reset your entire nervous system.
Your Holiday Stress Relief Action Plan
The holiday season doesn't have to be a time of burnout. By incorporating one or more of these simple, 60-second practices into your day, you can manage stress before it manages you. The key is choosing what feels doable for you right now.
Start today. Pick one practice that piques your interest. Try it for 60 seconds. Notice how calm and peaceful you feel—and imagine carrying that feeling into your next holiday gathering.
You deserve to enjoy this season, and these simple tools can help you get there.
Get your Holiday Guide today at: https://abundantwellnessessentials.com/holiday-guide
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