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Led by Deidre Gestrin, M.A.

With 20 years specializing in stress, trauma, and burnout recovery, Deidre helps professionals rebuild balance and energy from the inside out. Her approach blends neuroscience, psychology, and self-compassion, giving you tools you can use that same night.

Disclaimer: The Rise from Burnout digital course provided by Abundant Wellness Essentials is designed to offer educational content and practical strategies for managing and reducing burnout. It is important to note that this course is not a substitute for professional therapy or medical advice. Participants are encouraged to seek guidance from qualified healthcare professional or therapist if they require additional support or have concerns about their mental health. This course should be used as a supplement to professional health as results vary from individual to individual and are not guaranteed. Factors such as personal circumstances, severity of burnout, and individual responses to the techniques can all influence outcomes. By enrolling in the Rise from Burnout Roadmap digital course, participants acknowledge and accept that the course is not a form of therapy and they are solely responsible for their own mental health and well-being.